Browse “Biogerontology”

Growing Older With Health and Vitality: A Nexus of Physical Activity, Exercise and Nutrition.

via Biogerontology   |   Article and Blog Post

The preservation of skeletal muscle mass and strength with advancing age are critical aspects of ageing with health and vitality. Physical inactivity and poor nutrition are known to accelerate the gradual age-related decline in muscle …

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Physical Activity in Older Age: Perspectives for Healthy Ageing and Frailty

via Biogerontology   |   Article and Blog Post

Regular physical activity helps to improve physical and mental functions as well as reverse some effects of chronic disease to keep older people mobile and independent. Despite the highly publicised benefits of physical activity, the …

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